BLACKROLL Ball 12 cm - colored

Thanks to BLACKROLL®, training with fascia rolls and balls has become firmly established in functional fitness and (competitive) sports. The simple exercises and self-massage techniques complement your training in flexibility, balance, mobility, and strength—for people of all ages and fitness levels.

Features of the BLACKROLL Ball 12

• Targeted self-massage for all areas of the body, e.g., foot, neck, or glutes
• Can be used on a table, on the floor, or against a wall
• Small and handy, ideal for on the go
• Diameter: 12 cm, 55 g
• More than 500 exercises in the free BLACKROLL® app
• Odorless, water-insoluble, and easy to clean
• Made in Germany
• Material is 100% recyclable, free of propellants and chemical blowing agents

Details of the BLACKROLL Ball 12

This small fascia ball is one of the most popular BLACKROLL® products. You can use it for self-massage and as a training tool. Thanks to its size, it fits in any bag and can accompany you home, on trips, and to the gym. Its small surface area allows you to massage specific body areas with precision and accuracy. You don’t need a second person to do this. You can easily reach even hard-to-reach areas like your neck, back, glutes, and calves.

How to Use the BALL

For a gentle massage, hold the ball in your hand and roll it over your arms or thighs with light pressure. If you want to increase the intensity, use your body weight. If you lean against a wall with the ball, you can adjust the pressure to your liking. By bending and stretching your legs, you can massage your neck, back, and buttocks. When you lie on the ball, the pressure is strongest—especially in the upper back and neck area. You can reduce the pressure by supporting yourself with your arms. Circular, steady movements are ideal for the feet, providing a soothing massage after a long day or a workout.

All exercises in the BLACKROLL® app

Download the free app with more than 500 exercises. Create your own workouts, save your favorite routines, and track your progress.