Find your indoor bike trainer
Take your cycling fitness indoors this winter. Find the indoor bike trainer that suits you best and train smarter and more efficiently at home with our top picks.
> Benefits of indoor training
> 4 questions to help you choose a trainer
> Types of bike trainers & recommendations
The benefits of indoor training
An indoor bike trainer is ideal when you don’t have time to ride outside, the weather isn’t cooperating or you simply want to make your training more efficient. Train whenever you want, whatever the weather, and take your fitness to the next level. At home, you can systematically build your endurance and target the muscles that matter most for cycling.
Freedom meets efficiency
Train at home regardless of the weather or how dark it is outside. There’s no need for extensive planning – simply get on your bike whenever you want and ride for as long as you like.
Bring the fun indoors
Pair modern trainer systems with cycling apps and simulators for effective training tools, virtual worlds, a realistic ride feel and plenty of entertainment.
Reach your goals safely
When it’s too dark to ride outside in the evening, you can still work toward your training goals indoors and push your limits, with everything you need to refuel and rehydrate within easy reach.
Already training indoors?
Unlock your full potential
From all-in-one indoor bikes to Zwift accessories – discover setups and motivation boosters that make every indoor session count.
Find your ideal trainer in 4 questions
Already know what you’re looking for? Find your ideal trainer below
Direct-drive trainers – quiet, high-performance training
Remove the rear wheel and mount your bike directly to the trainer, with a compatible cassette fitted to the trainer. This creates a realistic ride feel, while precise training data and extensive connectivity open up a wide range of smart training options.
+ Pros
- Compact storage
- Accurate power measurement
- High resistance and peak power
- Low noise level
– Cons
- Separate cassette required
- Medium to high price range
Indoor bikes – one trainer for all
A stationary indoor bike is ready to ride without a separate bike and often offers more smart features than a traditional exercise bike. Quick adjustments make it easy to share, while quiet drivetrains with a freewheel deliver a realistic ride feel.
+ Pros
- Easy to adjust and integrate into your setup
- Complete training solution
- No bike setup or conversion required
- High resistance and peak power
- Low noise
– Cons
- Large and heavy
- Premium price range
Wheel-on trainers – ideal for beginners
Secure your bike to the trainer at the rear axle, with the rear tire resting against the roller unit that controls resistance. A front wheel support is optional. For quieter training and less wear, we recommend a durable trainer tire.
+ Pros
- Compact storage
- No separate cassette required
- High resistance
– Cons
- Higher noise levels
- Rear tire wear
- Rear wheel can slip
Rollers – the classic choice
Place your complete bike on three rollers and both wheels can spin freely. The rollers work like a treadmill for your bike, creating a particularly natural ride feel. It takes some balance and practice than other types of cycling trainers, but support frames and tapered rollers can help you get started.
+ Pros
- Affordable
- Easy to store
- Natural ride feel
– Cons
- Requires balance and coordination
- Limited resistance adjustment
Smart accessories – take your training to the next level
Not one for half measures? Neither are we. Our accessories help you get more from your indoor trainer. From smart gadgets to premium upgrades – add more fun and entertainment to your setup and stay motivated.
