BLACKROLL MED (soft) Fascia Roll - white/grey

Training with BLACKROLL® has long been established in functional fitness and (competitive) sports. With simple exercises and self-massage, you can specifically work on your flexibility, balance, mobility, and strength, no matter what your fitness level is. At BLACKROLL®, you’ll find the right fascia roll for every need, whether for self-massage or mobilization.

Features of the BLACKROLL MED (soft) fascia roll

• Softer than the BLACKROLL® STANDARD 
• For beginners and anyone who prefers a gentler approach
• Size & Weight: 30 × 15 cm, 106 g
• More than 500 exercises in the free BLACKROLL app
• Water-resistant, easy to clean
• Made in Germany

Details about the BLACKROLL MED (soft) massage roller

With the MED, BLACKROLL® has developed a fascia roll that is significantly softer than the STANDARD. This makes it particularly suitable for beginners and for anyone who prefers a gentler rolling sensation. The soft material provides noticeably gentler pressure. As a result, self-massage feels less intense and especially comfortable.

Self-massage with the MED
As with all BLACKROLL® fascia rolls, you control the intensity using your body weight, allowing you to adjust the pressure to suit your comfort level. The exercises are easy to learn and take only a few minutes—ideal for fitting into your day. For more variety, you can use the MED on the floor, against a wall, or on a table.

All Exercises in the BLACKROLL App
Download the free app with more than 500 exercises. Create your own workouts, save your favorite routines, and track your progress in mobility, flexibility, and strength.

Tip for functional training
If you’d like to use your fascia roll as a functional training tool, the firmer BLACKROLL® STANDARD is the better choice.